Lekka jak atletka

Move better.
Feel stronger.
Train with awareness.

Personal training designed around your body’s needs, goals and lifestyle. Build strength, improve mobility and learn to move with greater ease, confidence and control.

Sessions available in Polish, English and Spanish.

Start with a consultation
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What can personal training help you achieve?

Personal training is more than exercise. It helps you move better, build strength and feel more comfortable in your body – both in training and in everyday life.

Less pain and tension

Reduce stiffness, tension and discomfort caused by long hours of sitting, stress or inactivity. Improve mobility and support the health of your spine.

Better posture and stability

Learn to move in a way that strengthens your body instead of overloading it. Build stability, control and confidence in movement.

Training tailored to you

Your body is unique. Training is adapted to your needs, goals, lifestyle and current level of fitness.

Strength for everyday life

Build strength that supports you beyond the gym - at work, in daily life, in dance and in the activities you enjoy. Develop a strong and resilient body for the years ahead.

Move with confidence

Learn how to train safely, understand your body better and make movement a sustainable part of your life.

Professional support

Training is guided by biomechanics and movement analysis, helping you improve movement quality, build lasting strength and train safely and effectively.

Start with a consultation

Client experiences

The best results are not only visible. They are felt in everyday life.

Precision and results

Bogdan, researcher, keen cyclist

„Focused, precise, she has a vast knowledge of physiology. Her training works – I feel a significant improvement in core stability, spinal protection and an overall increase in strength and mobility.”

A supportive presence

Helena, psychologist, lover of life

„Alicja emanates safe energy and acceptance. She guides me with empathy and expert intuition, understanding that the body is our home and a map of our experiences. She helps me navigate change and build a new, supportive sense of self.”

Freedom in movement

Iga, psychotherapist, dance enthusiast​

„She perfectly combines training goals with my passion for dance. After just a few sessions, I started to enjoy moving and felt the freedom that comes with a strong and flexible body – which is absolutely priceless.”

Mindful guidance

Basia, entrepreneur, long-distance runner

„An individual approach, which is really hard to come by these days. Alicja teaches you to train sensibly: to listen to your body’s signals and prioritise recovery, rather than pushing yourself under unpleasant pressure.”

Alicja Bakinowska

Personal trainer

I believe training should support you beyond the gym. My goal is to help you move better, build strength and feel more confident in your body through a safe and individual approach to movement.
My approach has been shaped by both professional training education, REPs certification and many years of dance practice. This combination allows me to focus not only on effectiveness, but also on movement quality, precision and body awareness.
At „Lekka jak atletka”, I combine biomechanics and functional training with an individual approach to help reduce tension, improve stability, support spinal health and build a stronger, more capable body. I want training to become a tool that supports you in everyday life – giving you more freedom of movement, more energy and greater confidence in your body.
Sessions available in Polish, English and Spanish.

The process

Every training process starts with understanding your body and building a plan that supports your goals, lifestyle and wellbeing.

Let's start with a conversation

We’ll talk about how you’re feeling, your goals, your daily life and your experiences with movement.
It’s an opportunity to better understand your body and discover what it really needs.

How does your body work?

We’ll assess your mobility, stability and movement patterns to better understand how your body works and create a training plan that supports your health, strength and everyday life.

Training tailored to you

We build a training plan based on your needs, abilities and lifestyle. Together, we work on strength, stability, movement quality and overall wellbeing.

Strength that supports everyday life

Over time, your body becomes stronger, more stable and less tense. You gain greater freedom of movement, more confidence and the strength to meet the demands of everyday life.
Start with a consultation

Contact

Start with a consultation

Let’s support your wellbeing

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I am happy to work with you in Polish, English, or Spanish.

Get in touch

Do you have questions about training or would you like to learn more? Send me a message and I will get back to you.

Where do we train?

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Telefon

+48 696 17 30 17

Email

lekka.jak.atletka@gmail.com

Adres

UP Infinity, ul. Legnicka 16, Wrocław